IIFYM

IIFYM or "if it fits your macros" dieting has brought a new concept to the way that you can diet. IIFYM states that you can eat what every you want as long as it fits your daily macronutrients. I can never decide if I actually agree with this or not. Eating whatever I want as long as it fits my macros seems a tittle too good to be true but after all it does make sense. I just can't bring myself to think if I am low on my carbs and fats for the day that I can just go demolish what ever fits those macros and everything will be okay. I try to incorporate both and IIFYM diet and a strict diet into my life. For the most part I like to eat as clean as possible but if there is an instance where my macronutrients are low that day I may take a bit less healthy alternative and consume it but as ling as it fits my macros. In the end I don't think there will be a clear winner on which form of dieting is correct and more beneficial but I encourage you to try both and see which one works for you better.