This is false! Many people are quick to assume that by cutting fats out of their diet it makes them healthier. Just because you skipped out on your pizza, brownies, and cupcakes doesn't make you all that much healthier. Well the truth is cutting all fat from your diet is doing you more harm than good. By doing this you are actually back tracking your diet. Cutting fats from your diet is costing you fat-soluble vitamins and nutrients. Healthy fats from foods such as avocados and nuts actually help your body absorb vitamins A, D, E, K and other healthy nutrients.
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