Preacher Curls

Everyone wants big biceps...right? My personal favorite bicep workout is the preacher curl. The isolation of this movement maximizes the use of your bicep allowing optimal growth. After a long arm work out I always like to finish of my biceps with numerous sets of these bicep killers. Preacher curls are a very simple movement done by placing your arm against the pad as show above and slowly letting the weight fall. Before your arm reaches its full extension, stop and contract your bicep bringing the weight back up. Make sure to squeeze your bicep during the whole motion. To make it a little harder don't allow your arm to rest at the bottom fully extended or at the top fully contracted. Keep the range of motion in-between the two resting points to really put some strain on those biceps! And if you have every seen any CT Fletcher (pictured above) videos you know what I mean when I say you look at your biceps and tell them "I COMMAND YOU TO GROW!!"

If you've never seen this video I recommend you watch it in the link below. (be warned there is explicit language) https://www.youtube.com/watch?v=JHiKDa4ip_Q